Staying healthy, and keeping an attractive figure can be a real challenge, especially when confronted with everything life has to offer. From tasty foods to a sedentary lifestyle brought on by a motionless work environment and home life, putting on the pounds has never been easier.
As a result, a number of Americans struggle with shedding the weight off and being healthy. For men and women, excess body fat accumulates around the waist and thighs first. Getting rid of this bulge has turned into its own popular market, as those asking the question “how to lose stubborn belly fat” turn to find solutions. The problem is that the market is filled with products that “target” your belly, saying that they will remove fat from your belly and give you the appearance you deserve.
Why this doesn’t work
Targeted weight loss is a crock. It is that simple. You cannot do an exercise with the intent of burning off calories in that one area alone. It is not how our bodies burn calories. Instead, doing one kind of exercise over and over again will build muscle. Without removing the above fat, this muscle will only add more bulk, making you appear fat.
As a result, most products that advertise toning one particular area are talking about muscle formation, and not fat loss. While gaining muscle is important, there are numerous ways to do it. Lets take a look at what you can do to really lose that belly fat
How to lose stubborn belly fat the right way
When you exercise, your body burns fat as a source of energy to keep you going. What fat your body burns is essentially random, as there is no precise way to figure out where are body will draw energy from. Lucky for us, the very mechanism that puts loads of fat around our belly is also responsible for burning that fat first. As a result, figuring out an exercise routine will burn the fat you have on you, usually starting at where you have the most amount of fat, aka your belly.
Other options for how to lose stubborn belly fat
The only other way to specifically target a region for fat removal is through surgery and liposuction. Though this is a quick way to remove weight, it is frowned on in the medical community for a very good reason. Removing fat doesn’t mean that it will not come back. When your body burns fat, it is doing so in such a way that you become trimmer and healthier as a result. In contrast, surgery just removes one area, leading to a possibly unnatural shape.
Putting it all together
The truth is that there is no quick solution how to lose stubborn belly fat. However, that doesn’t mean that there is no way to do it. With determination and a good exercise routine, you can reduce that belly fat in a number of months, and be in the best shape and health in your life. Until then, good luck!